The self-care bible : inspiration and guidance for a more balanced you
2023
Books, Manuscripts
Aimsigh é!
Now is the time to start looking after YOU. 'The Self-Care Bible' guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
Príomhtheideal:
The self-care bible : inspiration and guidance for a more balanced you / general editor, Rachel Newcombe.
Údar:
Newcombe, Rachel, editor
Inphrionta:
London : HarperCollinsPublishers, 2023.
Leathanaigh in ord:
240 pages : illustrations (colour) ; 25 cm
Nótaí:
Includes bibliographical references and index.
ISBN:
9780008667351 (pbk)
Rangúchán Dewey:
613
I dteanga:
English
Réimse:
HealthPhysical fitnessWell-beingMental healthHealth and WellbeingHealth, relationships & personal developmentSelf-help & personal developmentMind, body, spiritMind, body, spirit: thought & practiceComplementary therapies, healing & healthSelf-care, HealthPsychology: the self, ego, identity, personalityHealth psychologyCoping with stress
BRN:
3052453